Recipe/Example/Alu Methi
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Product
EAN: 8901042957104
Ingredients
Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder
Nutritional values
(4.9, 0.6, 8.1, 1.3, 1.6, 0.94) no fiber
Ciqual
New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3
Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7
Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2
Fenugreek leaves (1, 0, 6, 1, 4, 0)
Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber
Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86
Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0.02) fiber: 1.65
Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8)