Recipe/Example/Alu Methi

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Product

OFF link

EAN: 8901042957104

Ingredients

Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder

Nutritional values

(4.9 g, 0.6, 8.1, 1.3, 1.6, 0.94) no fiber

Ciqual

New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3
Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7
Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2
- Fenugreek
Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber
Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86
Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0,02) fiber: 1.65
Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8)