Difference between revisions of "Recipe/Example/Alu Methi"

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(Created page with "== Product == [https://in.openfoodfacts.org/product/8901042957104/alu-methi-mtr OFF link] EAN: 8901042957104 ==== Ingredients ==== Potato (48%), Onion, Tomato, Fenugreek...")
 
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== Ciqual ==
 
== Ciqual ==
 +
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New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3
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Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7
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Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2
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- Fenugreek
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Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber
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Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86
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Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0,02) fiber: 1.65
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Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8)

Revision as of 09:58, 14 February 2025

Product

OFF link

EAN: 8901042957104

Ingredients

Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder

Nutritional values

(4.9 g, 0.6, 8.1, 1.3, 1.6, 0.94) no fiber

Ciqual

New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3
Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7
Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2
- Fenugreek
Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber
Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86
Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0,02) fiber: 1.65
Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8)