Difference between revisions of "Recipe/Example/Alu Methi"
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(Created page with "== Product == [https://in.openfoodfacts.org/product/8901042957104/alu-methi-mtr OFF link] EAN: 8901042957104 ==== Ingredients ==== Potato (48%), Onion, Tomato, Fenugreek...") |
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== Ciqual == | == Ciqual == | ||
+ | |||
+ | New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3 | ||
+ | Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7 | ||
+ | |||
+ | Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2 | ||
+ | |||
+ | - Fenugreek | ||
+ | Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber | ||
+ | |||
+ | Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86 | ||
+ | |||
+ | Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0,02) fiber: 1.65 | ||
+ | |||
+ | Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8) |
Revision as of 09:58, 14 February 2025
Product
EAN: 8901042957104
Ingredients
Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder
Nutritional values
(4.9 g, 0.6, 8.1, 1.3, 1.6, 0.94) no fiber
Ciqual
New potato, raw (4023) (0.3, 0.058, 15.9, 0.2, 1.88, 0.058) fiber 1.3 Onion, raw (20034) (0.62, 0.2, 6.25, 4.8, 1.1, 0.098) fiber 1.7
Tomato, raw (20047) (0.26, 0.056, 2.49, 2.48, 0.86, 0.0081) fiber: 1.2
- Fenugreek Sunflower oil (17440) (100, 11.1, 0, 0, 0, .025) no fiber
Yoghurt, plain (average) (19600) (2.3, 1.53, 4.73, 4.67, 3.88, 0.11) fiber: 0.86
Chili pepper, raw (20151) (0.32, 0.031, 7.7, 5.3, 1.87, 0,02) fiber: 1.65
Salt, white (sea, igneous or rock), iodine added, no other enrichment (11058) (0,0,0,0,0,97.8)