Line 41: |
Line 41: |
| !10% | | !10% |
| !90% | | !90% |
| + | ! |
| |- | | |- |
| |Energy (kJ/100ml) | | |Energy (kJ/100ml) |
− | |94 | + | |176 |
− | |167 | + | |212 |
| + | |[https://world.openfoodfacts.org/cgi/search.pl?action=process&tagtype_0=categories&tag_contains_0=contains&tag_0=apple%20juices&sort_by=unique_scans_n&page_size=20&axis_x=sugars&axis_y=energy&graph_title=Energy%20versus%20sugar%20content%20of%20apple%20juices&graph=1 graph] |
| |- | | |- |
| |Fat (%) | | |Fat (%) |
| |0 | | |0 |
| |0.5 | | |0.5 |
| + | | |
| |- | | |- |
| |Saturated fat (%) | | |Saturated fat (%) |
| |0 | | |0 |
| |0.1 | | |0.1 |
| + | | |
| |- | | |- |
| |Carbohydrates (%) | | |Carbohydrates (%) |
| |1 | | |1 |
| |7 | | |7 |
| + | | |
| |- | | |- |
| |Sugars (%) | | |Sugars (%) |
− | |0.8 | + | |9.6 |
− | |2 | + | |11.7 |
| + | | |
| |- | | |- |
| |Fiber (%) | | |Fiber (%) |
| |0 | | |0 |
| |0.5 | | |0.5 |
| + | | |
| |- | | |- |
| |Proteins (%) | | |Proteins (%) |
− | |0.12 | + | |0 |
− | |0.7 | + | |0.5 |
| + | | |
| |- | | |- |
| |Salt (%) | | |Salt (%) |
| |0 | | |0 |
− | |0.013 | + | |0.02 |
| + | | |
| |- | | |- |
| |Vitamin C (mg/100ml) | | |Vitamin C (mg/100ml) |
− | |12 | + | |0.5 |
− | |31 | + | |32.5 |
| + | |80 is the req. daily amount |
| + | |- |
| + | |Potassium |
| + | |0.075 |
| + | |0.125 |
| + | | |
| |- | | |- |
| |Fruit (%) | | |Fruit (%) |
| |100 | | |100 |
| |100 | | |100 |
− | |} | + | | |
− | The main nutritional component of Apple juices is Sugar (9.6-11.7% (80%)), which makes up 95% of the carbohydrates and determines the energy of a product (176-212kJ/100ml (80%)) ([https://world.openfoodfacts.org/cgi/search.pl?action=process&tagtype_0=categories&tag_contains_0=contains&tag_0=apple%20juices&sort_by=unique_scans_n&page_size=20&axis_x=sugars&axis_y=energy&graph_title=Energy%20versus%20sugar%20content%20of%20apple%20juices&graph=1 graph]).
| + | |} |
− | | |
− | Apple juices have only small amounts of fat, saturated fat and protein, i.e. less than 0.5%. And traces of salt (< 0.02%).
| |
− | | |
− | Apple juice is seen as a source of Vitamin C (0.5-32.5 mg/100ml (80%) ([https://world.openfoodfacts.org/cgi/search.pl?action=process&tagtype_0=categories&tag_contains_0=contains&tag_0=apple%20juices&sort_by=unique_scans_n&page_size=20&axis_x=vitamin-c&graph_title=Vitamin%20C%20content%20of%20apple%20juices&graph=1 graph])), 80 mg/100ml is the daily required amount.
| |
− | | |
− | And a source of Potassium (75-125 mg/100ml (80%) ([https://world.openfoodfacts.org/cgi/search.pl?action=process&tagtype_0=categories&tag_contains_0=contains&tag_0=apple%20juices&sort_by=unique_scans_n&page_size=20&axis_x=potassium&graph_title=Potassium%20content%20of%20apple%20juices&graph=1 graph])).
| |
| | | |
| == Related categories == | | == Related categories == |