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== Disk Of Five Rules ==
== Disk Of Five Rules ==
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The first step is to find the rules used by DOF. To find these rules, the official 2016 [https://www.voedingscentrum.nl/Assets/Uploads/voedingscentrum/Documents/Professionals/Schijf%20van%20Vijf/Voedingscentrum%20Richtlijnen%20Schijf%20van%20Vijf%202016%204.pdf guidelines] are used.
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The first step is to find the rules used by DOF. To find these rules, the official 2016 [https://www.voedingscentrum.nl/Assets/Uploads/voedingscentrum/Documents/Professionals/Schijf%20van%20Vijf/Voedingscentrum%20Richtlijnen%20Schijf%20van%20Vijf%202016%204.pdf guidelines] are used. The rules are defined per slice and product groups within a slice.
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=== Vegetable and Fruit Slice ===
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==== Unprocessed Vegetables ====
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{| class="wikitable"
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|-
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! Nutrition !! Inside !! Outside
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|-
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|- || Fresh vegetables || Zeekraal
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|-
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|- || Frozen vegetables || Zeewier
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|}
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==== Processed Vegetables ====
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{| class="wikitable"
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|-
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! Nutrition !! Inside !! Outside
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|-
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|Saturated fat <0.5% || Dried vegetables || -
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|-
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|Fats < 0.1% || Canned vegetables || Zuurkool
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|-
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|Fats < 0.1% || Mashed vegetables || -
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|}
==== Unprocessed meats ====
==== Unprocessed meats ====
{| class="wikitable"
{| class="wikitable"