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== Nutritional information ==
 
== Nutritional information ==
 
=== Fresh spinachs ===
 
=== Fresh spinachs ===
 +
{| class="wikitable sortable"
 +
!
 +
!min
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!10%
 +
!med
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!90%
 +
! max
 +
|-
 +
|Energy (kJ/100g)
 +
|71
 +
|81
 +
|105
 +
|128
 +
|146
 +
|-
 +
|Fat (%)
 +
|0
 +
|0
 +
|0.5
 +
|0.6
 +
|1
 +
|-
 +
|Saturated fat (%)
 +
|0
 +
|0
 +
|0.1
 +
|0.138
 +
|0.5
 +
|-
 +
|Carbohydrates (%)
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|0
 +
|0.3
 +
|1
 +
|3.53
 +
|4.15
 +
|-
 +
|Sugars (%)
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|0
 +
|0
 +
|0.33
 +
|0.7
 +
|1.5
 +
|-
 +
|Fiber (%)
 +
|0.9
 +
|1.6
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|2.2
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|2.5
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|3.6
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|-
 +
|Proteins (%)
 +
|1
 +
|1.8
 +
|2.77
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|3.3
 +
|5
 +
|-
 +
|Salt (%)
 +
|0
 +
|0.03
 +
|0.17
 +
|0.25
 +
|0.35
 +
|-
 +
|Fruit (%)
 +
|
 +
|
 +
|100
 +
|
 +
|
 +
|}
 +
=== Frozen spinachs ===
 
{| class="wikitable sortable"
 
{| class="wikitable sortable"
 
!
 
!
5,588

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